Beginner workouts non equipment and easy

Workout steps and methods

• 1. jumping jacks— 30 seconds for at least 2 sets
• 2. Squats --10 times for at least 2 to 3 sets
• 3. push ups -- 5 to 10 times at least 2 to 3 sets
• 4. Climber -- 30 seconds for at least 2 sets
• 5. plank--20 to 30 seconds at least 2 to 3 sets
• 6)standing bicycle crunches-30 at least 2 to 3 sets
• 7. knee pull ins- 10 for at least 2 to 3 sets
• 8. cross crunches-- 10 for at least 2 to 3 sets
• 9)triceps dips--10 to 20 for at least 2 to 3 sets
• 10. Running for 5 to 10 min

these are whole body exercises helps to burn your calories (do this exercise for at least 20 days)

Diet ( mandatory)

• 1. avoid eating junk foods, oily foods chips etc
• 2. take in at least 1.1 to 1.2 grams of proteins daily